Today’s topic is anger. Rabbi Evan Moffic presents 5 practices that we can use to deal with our anger. The danger with anger is we lose control, we respond in a way that we regret and closes the door on future interactions on the matter. Listen in as Rabbi Moffic explains how Solomon deal with these issues, both in good and bad ways, and learn how to productively handle your angry moments.
Key Takeaways:
[2:37] We are a society that thrives on anger
[6:21] We can’t always control our feeling of anger, but we can control what we do with it
[9:26] Dealing with anger involves getting outside the prism of “I”
[14:02] It’s critical to remember that our perspective isn’t the only one
[18:38] The most important part of dealing with your anger is not losing yourself when it first springs up
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